Performance Psychology
Performance psychology examines the psychological factors that impact optimal human performance. Example factors include motivation, confidence, attention, anxiety, decision-making and emotion regulation.
The work of a performance psychology consultant is to help individuals and organisations identify relevant factors and then design and deliver programmes for optimal performance.
This can be particularly suitable for those working in high pressure or high risk environments, or with significant responsibility attached to their role. Domains include the performing arts, the military, sport, business, emergency services, diplomatic services and the healthcare profession.
Anne holds an MSc and PhD in Performance Psychology and is passionate about creating optimal conditions for people to “be at their best”, whatever their domain.
Anne co-runs Finding Optimum programmes with fellow performance psychology specialist Lee Holland. The programmes are designed for organisations who seek to optimise their performance through their people.
Anne is also proud to partner with the team at Behavioural Safety Services Training, who lead the way in integrating the principles of performance psychology in the Health and Safety profession.
What clients say:
"Anne is a very knowledgeable and experienced resilience and mindfulness professional and her calm and engaging delivery puts everyone at ease."
"I think we have only just scratched the surface of Anne’s capabilities. Calm, thoughtful, attentive, and responsive to the individual and the organisation, she has helped us in Sodexo embrace mindfulness in our aim to improve performance and keep our people safe and healthy."
"Anne is incredibly flexible and adapts to suit the needs of our organisation, bringing a wealth of experience, expertise and advice."
"Many individuals shared their enthusiasm for future opportunities to engage in additional workshops led by Anne, a testament to her effectiveness and the value she brings."
"The workshop was not only informative but also highly practical, offering valuable tools and insights that they could immediately apply."
"Her friendliness, adaptability, and dedication to tailoring the content to our team's needs ensured an unforgettable experience."
"Anne's commitment to understanding the unique needs of our team was evident right from the start."
"Her collaborative spirit and proactive nature transformed the workshop preparation into a streamlined and enjoyable experience."
What programme participants say:
"Working with Anne is a privilege. Her calming, steady presence allows those she works with to feel at ease and free to be themselves."
"I have a restless mind, am constantly multitasking and enjoy “efficiency”…and every once in I while, I can burn out. Anne's sessions have really helped me to slow down when needed, focus on myself, and be more present."
"Anne has delivered mindfulness classes to a range of groups within our organisation and is always able to align her delivery to the needs of the students. Our athletes loved learning from her."
"Anne's calm and thoughtful approach, combined with her clarity and structured guidance, made our mindfulness sessions a grounding experience."
"Anne helped me understand the importance of mindfulness in fully engaging in those crucial moments on the fight mat, leaving everything else outside. This lesson has not only enhanced my performance in fights but also enriched my life beyond sports."
"I used to be quite sceptical about mindfulness and everything around it. Anne completely understood that I wasn't as open at the beginning as maybe other people were."
"After participating in Anne's sessions and a whole mindfulness journey, it has brought me peace, awareness, and relief on the fast-moving weekdays. Now, practicing mindfulness is part of my everyday - both in my professional and private life."
"Anne is always there when needed but did not try to enforce anything on me, she let me structure how big or fast steps I want to take."
"Anne offers encouragement and gentle support when guiding mindfulness sessions. I always feel I benefit from taking the time to join a session and leave feeling uplifted."
