Anne is a trained meditation teacher. She designs and delivers bespoke mindfulness-based programmes for workplaces, sport and education environments.

With regular and qualitative practice, mindfulness meditation is best known for its positive effects on anxiety, stress and mental wellbeing. It is believed meditation achieves this by cultivating better awareness of our habitual reactions, interactions and actions.

There is scientific evidence emerging that this "mindful" awareness can also bring other organisational benefits e.g., improved team/interpersonal relations, more creativity, increased adaptivity.

Organisations today need employees to be catalysts of change rather than behave like victims of change. Anne specialises in programmes  that enable an individual/team/organisation to become more comfortable with uncertainty and change.

Anne’s teacher training has been with the Bangor Centre for Mindfulness Research and Practice and the Mindfulness Network, UK.

Testimonials

  • “I think we have only just scratched the surface of Anne’s capabilities. Calm, thoughtful, attentive and responsive to the individual and the organisation, she has helped us in Sodexo embrace mindfulness in our aim to improve performance and keep our people safe and healthy.”

    Anna Duffy: Health, Safety and Risk Manager, Sodexo UK & Ireland

  • “Anne has the ability to pinpoint the challenges one might be facing, why and what to do to overcome these or find a new way to approach them. There is no judgement, only an overwhelming sense of support and excitement as you embark on a journey of self-discovery and awareness to unlock more in you. Without Anne's support I would not have achieved half the things I set my sights on for 2016 and I now have a new sense of acceptance & trust in myself and the universe. Can't recommend her enough!”

    Genevieve Whitson, Professional Cyclist/Scottish National Road Series Champion

Mindfulness

"If you always do what you have always done, you will always get what you have always got".

Cue Mindfulness-based coaching. It's a different approach to facilitating performance.

This approach can train the ability to focus, and can tune self- and situational awareness. It can also cultivate self-supportive attitudes, which serve well when you are navigating challenges.

Taster sessions, one-to one coaching, 8 week Mindfulness-based Stress Reduction courses and shorter tailored programmes are all possible for individuals, teams and organisations.