Anne is a trained meditation teacher. She designs and delivers bespoke mindfulness-based programmes for workplaces, sport and education environments.
With regular and qualitative practice, mindfulness meditation is best known for its positive effects on anxiety, stress and mental wellbeing. It is believed meditation achieves this by cultivating better awareness of our habitual reactions, interactions and actions.
There is scientific evidence emerging that this "mindful" awareness can also bring other organisational benefits e.g., improved team/interpersonal relations, more creativity, increased adaptivity.
Organisations today need employees to be catalysts of change rather than behave like victims of change. Anne specialises in programmes that enable an individual/team/organisation to become more comfortable with uncertainty and change.
Anne’s teacher training has been with the Bangor Centre for Mindfulness Research and Practice and the Mindfulness Network, UK.
"If you always do what you have always done, you will always get what you have always got".
Cue Mindfulness-based coaching. It's a different approach to facilitating performance.
This approach can train the ability to focus, and can tune self- and situational awareness. It can also cultivate self-supportive attitudes, which serve well when you are navigating challenges.
Taster sessions, one-to one coaching, 8 week Mindfulness-based Stress Reduction courses and shorter tailored programmes are all possible for individuals, teams and organisations.